Meditation can Change your Brain

[Rose]

Studies have shown that meditation can reduce stress and increase the amount of grey matter in your brain.


http://www.youtube.com/watch?v=m8rRzTtP7Tc

[CWH]

Studies have shown that meditation can reduce stress and increase the amount of grey matter in your brain.


http://www.youtube.com/watch?v=m8rRzTtP7Tc
Agree, so is prayer and relaxation. Any difference between prayer and meditation?

Thanks God in everything we do.:pray:

[Rose]

Agree, so is prayer and relaxation. Any difference between prayer and meditation?

Thanks God in everything we do.:pray:

Prayer is a pretty generic term, just like meditation, so I would think that they both have similar calming effects.

[David M]

I think King David had the right idea.

Psalm 1119:97 O how love I thy law! it is my meditation all the day.


David